Warm-up

4 rnds Tabata of each:

Bear Walks
Walking Lunges
Single unders

Strength

Back Squat: 5×5

10 min E2MOM:
5 reps @ 70-80% of 1RM

Metcon

CrossFit Games Open 11.1

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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