Strength

A.) 7 x 3 Banded Deadlifts @ 55% Bar Weight + 25% Band Tension – rest exactly 60 seconds.

B.) 7 x 3 Weighted Pushups

Conditioning

12 minute AMRAP of:

10 Pullups
15 Hang Power Snatches @ 75/55#
20 Pushups

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Great weekend WOD with some CrossFit Clearwater trainers!

8 comments

  1. Dead lifts – 135, 185, 185, 185, 185, 205, 205

    Weighted Push Up – 25, 45×5, 70

    Wod – 3 rounds + 20 reps rx

  2. DL – 135, 165, 185, 185, 185, 205, 205
    Pushups- 45, up to 70
    WOD – 3 +9 reps RX

  3. 105# DL
    65# push ups
    3 rds @ 45#, first rd pull ups Rx, then strict banded due to hands ripping

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