Strength

15 minutes to establish a 2 RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 24/16kg
20 Wall Balls 20/14#
50 Double-Unders

Upcoming Event

  • This coming weekend is another local competition at the Florida State Fairgrounds, Bay Area Beatdown. Tim B. will be competing in the masters division. If you are interested in carpooling with us on Saturday, check out the whiteboard for more info. Should be a great time!

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