15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.


Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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  1. 175# squat clean * 3

    349 on metcon, subbed box jumps for pull ups (still dealing with the bum shoulder)

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