12.20.14 – Saturday’s 12 Days of Christmas WOD

12 Days of Christmas WOD

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

1 Deadlift (275/185)
2 Pull-ups
3 DB Thrusters (35/20)
4 Pistols (each leg)
5 Swings (53/35)
6 Burpees
7 Sit-ups
8 Jumping Lunges
9 Push Ups
10 Box Jumps
11 One Arm DB Snatches (35/20)
12 TGU (35/20)

Join us afterward for a holiday POTLUCK at St. Pete Brewing Co!

*Holiday Hours*

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12.17.14 – Wednesday WOD

Strength

snatch pull + snatch

  • 2-3 warm-up sets
  • 2 x 1 at 80%
  • 1 x 1 at 85%

Conditioning

14.1

10 minute AMRAP of:

30 double unders
15 power snatches (75/55)

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