Memorial Day Murph

Just like the past 4 years, we will complete the infamous hero WOD, Murph at CrossFit 727 on Memorial Day at 9:30 a.m.

For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Pre-Order this Year’s CrossFit 727 Murph T-shirt

GET EXCITED! This year’s Murph shirts are ready for pre-order at the form below! Cost will be $25 with all proceeds will be donated to the Bay Pines VA hospital to benefit OIF/OEF vets!

Deadline to order is May 16th!

Leave a Reply