August Athlete of the Month: Johann Mohorko

  1. Where are you from? San Juan, PR
  2. What is your profession? USPS city letter carrier
  3. How long have you been a member at CrossFit 727 and what were you doing prior? 3 years with CrossFit 727, before that YMCA and other regular gyms
  4. What motivated you to start? When I saw a bunch of athletes running around the block carrying medicine balls
  5. Complete the sentence: I knew I was a CrossFitter when…I almost passed out from my first wod and then I was excited to go back the next morning
  6. Favorite WOD (if any)? DT
  7. Favorite Olympic lift (if any)? Deadlifts and all squats
  8. Least favorite movements and why? Front lunges and burpees because I suck at it. HAHA!
  9. What has been your biggest accomplishments? Running a whole mile without having to stop to walk
  10. Goal(s) for the next few months? Lose some weight and improve my performance in metcons
  11. What helps you get through tough WODs? The support of the coaches and other members
  12. Any advice for newbies? Have fun and enjoy it. This is tough, but if I can do, it YOU can do this
  13. What are your hobbies outside of CrossFit? Watch sports, drink beer and play dominoes with my friends

New Member Specials

We are extending a GREAT deal to all new members:

  • Get 3 months of unlimited classes for $100 per month ($105 savings).
  • Get 1 month of unlimited classes for $65 ($85 savings).

Call us at 727.871.1542 or email us at info@crossfit727.com to set up a FREE introductory workout to get started. You can also fill out the form below and we will be in contact with you!

Strength

Clean 5×5 @ 70%

Conditioning

EMOM for 10 minutes of:

Odd Minutes: 6 Ground to Overhead 135/95
Even Minutes: 10 T2B

Announcements:

Events

01.07.13 – Tuesday WOD

Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% ­ quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

Announcements/Upcoming Events

JanPromo

Pre-Order our 1st EVER CrossFit 727 Hoodie TODAY!

It’s that time of year again. Hoodie TIME! Even though we live in Florirda and it doesn’t get too cold, everyone LOVES a good hoodie. Better yet, a CrossFit hoodie… and we are excited to offer our 1st ever CrossFit 727 hoodie!! Because they are a bit pricier than tshirts, we have decided to do a pre-order instead of carrying inventory. Therefore, if you want one…DO NOT WAIT. We are super excited about how great the designs turned out!

Place a pre-order using the form below BEFORE, Saturday 12/14, as we will not be ordering extras.

Price = $45.00 each

CrossFit 727 Hoodie

As far as the type of sweatshirt  have picked out a light weight zip-up version. It is a unisex style, but is a “slim fit.” Below is a size chart to help you decide.

Unisex Heather French Terry Zip Hooded SweatshirtUnisex Heather French Terry Zip Hooded Sweatshirt

12-4-2013 6-49-05 PM

10.09.13 – Wednesday WOD

Strength

15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.

Conditioning

Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Upcoming Events

10.02.13 – Wednesday WOD

Strength

15 minutes to establish a 2 RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 24/16kg
20 Wall Balls 20/14#
50 Double-Unders

Upcoming Event

  • This coming weekend is another local competition at the Florida State Fairgrounds, Bay Area Beatdown. Tim B. will be competing in the masters division. If you are interested in carpooling with us on Saturday, check out the whiteboard for more info. Should be a great time!

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