The CrossFit Games Open is Upon Us!

The Open with CrossFit 727

Overview
The CrossFit Games are the ultimate test of fitness and the winners are crowned fittest on earth. The CrossFit Games Open is a five-week competition, with the first WOD announced on Thursday, February 23. This competition is for everyone in the box, but at CrossFit 727 we feature an in house intramural style twist! Yes, that’s right…we think that everyone should try to participate – especially with scaled versions of the WODs available. Regardless of your skill level, there is still a lot you can learn about yourself as an athlete, just by participating. Come for the competition, the community, the camaraderie, the cheering!

2018 New Member Specials!

❗️New Specials for 2018 ❗️

We are extending a GREAT deal to all new members:

  • Get 3 FREE 1-on-1 fundamentals classes with a certified trainer with our 3 month membership ($100 savings).
  • Get 3 months of unlimited classes for $100 per month ($105 savings).

Call us at 727.871.1542 or email us at info@crossfit727.com to set up a FREE introductory workout to get started. You can also fill out the form below and we will be in contact with you!

02.28.17 Tues WOD

Warm-up

400m jog

2 Rounds:

2 x 10m Bear Walk
2 x 10m Broad Jump
2 x 10m High Knees
2 x 10m Butt Kicks

Strength

Snatch Complex: 1×1

Hang Snatch + Squat Snatch
*Work up to a heavy Single for the Day

Metcon

20 Min Amrap:

5,10,15…ETC of each
DB Hang cluster  35/20LBS    RX+45/35LBS
HSPU (Kipping)
Ring Dips

02.27.17 Mon WOD

Warm-up

3 Rounds NFT of:

:20 Static or Rocking Hollow Hold
10 Reverse Lunges
3-5 pull ups with 2 sec hold at the top

Strength

Push Press:  3 X 1

Work up to 90%, then perform 3 singles at that weight
   *Perfect Tech

Metcon

CrossFit Games Open 16.3

AMRAP 7 minutes:
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled

AMRAP 7 Minutes:
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.

Accessory Work

*choose weight for quality

3×10 one arm bent over row ( each arm)
3×15-20 GHD Sit ups
3×10 Leg curls with bandBanded Leg Curlshttps://www.youtube.com/watch?v=B0kABjeJ_TY

02.22.17 Weds WOD

Warm-up

Warm up Shoulders for HSPU

9 min EMOM:

Min 1: 12/10 cal row
Min 2: 3 strict HSPU* + 3 kipping HSPU
Min 3: 40 sec prone hold
*with abmat

Scaled HSPU use Dumbbells

Strength

Push Jerk: 3 x ME

3 sets of ME reps @ 65%
1 min rest between sets

Metcon

16 min Amrap:

10 kb swings 53/35 RX+ 70/53
10 box jumps
10 kb lunges 55/35 RX+ 70/53

Accessory Work

3 RNFT, choose weights for quality

30 sec prone hold
20 back extensions (GHD-FLoor)
30 sec prone hold
20 front delt raises (Plate or DB)