Wednesday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 Banded Good Mornings
– 10 Push Ups
– 10 Goblet Squats
– 10 KB Swings

Strength
Sumo Deadlift (Find 1RM in 12 minutes)

Metcon
Metcon
3 Rounds for time of:
12 Deadlifts 185/135
1 Rope Climb, 15 ft
6 Push Jerks 185/135
1 Rope Climb, 15 ft