Thursday WOD

Warm-up
Warm-up
Run 200m

Dynamic Warm-Up
– 40 Jumping Jacks
– High Knees
– Butt Kickers
– Lateral Lunge
– Toy Soldiers

Metcon
1-Mile Run
Max Effort 1-Mile Run

4x around block
Metcon
21-15- 9 reps for time of:
Calories – Bike or Ski
Pull-ups