Tuesday WOD

Warm-up
Warm-up
Row 500m

5 min Foam Roll
– T-Spine
– Glutes
– Hamstrings

3 rounds:
– 5 PVC Kang Squats into Sotts Press
– 10 Walking Lunge w/ OH Reach
– 20 Thomas Touches (Plank)

Strength
Overhead Squat (5×3 – Ascending)

Metcon
Metcon
3 Rounds for time of:
25/20 Cal – Row
15 Bar-facing Burpees
10 Overhead Squats 135/95