Wednesday WOD

Warm-up
Warm-up
Run 400m

Mobility:
– Pigeon/Spiderman
– Twisted Cross/Thread the Needle
– Downward Dog/Cobra

Burgener Warmup

Strength
Power Snatch (5×3 – Ascending – TNG)

Metcon
Metcon
7 Rounds for time:
– 5 Power Snatches (135/95)
– 200m Sprint