Thursday WOD

Warm-up
Warm-up
Run 400m

Mobility
– Thread Needle/Twisted Cross
– Pigeon/Spiderman

2 Rounds:
– 10 Yoga Push-ups
– 10 KB Swings
– 10 KB Goblet Squats

Strength
Bench Press (3×5)
Find heavy set of 5 then complete 2 more sets of 5 at same weight

Metcon
Metcon
3 Rounds for time of:
400m Run
21 MedBall Cleans 20/14
15 Pull Ups