Friday WOD

Warm-up
Warm-up
Row 500m

3 rounds:
– 5 Wall Walks
– 10 OHS w/ PVC
– 15 Jumping Jacks

Strength
Power Snatch + 2 OH Squats (5×1)
5×1 – Ascending

Metcon
Metcon
21-15-9-15-21

Push Press 95/65
Knees to Elbow