Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 3
AMRAP 25:
7 Kettlebell Swings (70/53)
10/7 Calorie Bike/Ski
7 Burpees

Teammates complete full rounds, then switch.

– Each athlete should SPRINT through round as their is built in rest.