Monday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 Ring Rows
– 10 Push Ups
– 5 Kang Squats
– 25 Jumping Jacks

Strength
Back Squat (3×2)
Add 5/10# from 3/19

Metcon
Metcon
3 Rounds for time of:
50 Double-unders
50 Ft, Front Rack Walking Lunge – Single KB 70/53
5 Bar Muscle-ups

– switch rack arm half way each round