Tuesday WOD

Warm-up
Warm-up
Ski or Bike 2 min

2 rounds
– 10 walking lunges
– 10 good mornings
– 10 jumping air squats
– 5 Inch Worms

Metcon
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

35 min cap