Wednesday WOD

Warm-up
Warm-up
2 Rounds – 30 seconds at each station:
– Air Bike/Row
– Inch Worm
– KB Swings
– Wall Walk

OH Squat Mobility
– 2 min Wall Squat
– 2 min Pigeon Pose
– 2 min T-Spine Extension on foam roller

Strength
Overhead Squat (5×3)
Find heavy set of 3 then complete 4 more sets at same weight

Metcon
Metcon
5 Rounds for time:
– 6 Burpee Box Jumps 24/20
– 12 Overhead Squats 75/55