Tuesday WOD

Warm-up
Warm-up
Run 400m

3 Rounds:
– 5 Inch Worms
– 10 KB Swings
– 15 Air Squats
– Samson Stretch

Metcon
Metcon
3 Rounds for time:
– 20/14 Cal – Air Bike/Ski
– 75 Double Unders
– 20 DB Front Rack Lunges (50’s/35’s)
– Rest 1 min between rounds

Midline
Metcon
Alternating Tabata
6 Rounds – 12 min total
– Hollow Rocks
– Superman Holds