Tuesday Wod

Warm-up
Warm-up
200m walk
200-400m easy jog

20 leg swings (each leg)
5- 10 tempo push ups

Squat warm up as a group.

front rack
1 1/4 front squats

Weightlifting
Front Squat (find a heavy set of 5 for today )
Front Squat (find a heavy triple for today )

Metcon
Metcon (Time)
For Time:

200m run
12 DB hang cluster 45/35lbs
200m run
9 DB hang cluster 45/35lbs
200m run
6 DB hang cluster 45/35lbs
200m run
3 DB hang cluster 45/35lbs

row 300 for sub

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