Wednesday Wod

Warm-up
Warm-up
4 Min Amrap

5 push ups
10 air squats
15 situps

Weightlifting
Bench Press (5×3 at 85% )
15 min time cap

Metcon
Death by Pull Ups (AMRAP – Reps)
1 pull up min 1
2 pull ups min 2
3 pull ups min 3
ETC….. go until failure

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