Thursday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 Single Leg Deadlifts (ea leg)
– 10 Ring Rows
– 10 Banded Good Mornings
– 10 Yoga Push Ups

Metcon
Roy
5 Rounds for time of:
15 Deadlifts, 225#
20 Box Jumps, 24"
25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009