Thursday Wod

 

Warm-up

Weightlifting
Warm-up

4 RNFT:

Single Arm Press (kb or db) x 6-8 reps each arm
–rest 45 seconds–
kb Swings x 20 reps
— rest 45 seconds —
Side prone holds x 30-45 seconds each side
— rest 45 seconds —

Single Arm Press:

Metcon
Metcon (AMRAP – Reps)

3 rounds
5 stations:
1 min at each

Push ups
v-ups
Goblet Squats 55/35
Double unders
x shuttle runs (10m intervals)

*no rest between

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