Friday WOD

Warm-up
Warm-up
Run 400m

2 Rounds:
– 10 PVC Around the Worlds (ea direction)
– 10 Banded Pull Aparts
– 10 Air Squats
– 3 Wall Walks
– 10 Good Mornings

Strength
Push Press (3×4 – Ascending)

Metcon
Metcon
4 Rounds for Time:
– 15 KB Swings (53/35)
– 20 KB Goblet Squats (53/35)
– 25 Abmat Sit-Ups