Friday Wod

Warm-up
Warm-up
3 rounds NFT:

16 KB swings
8 pull ups or ring rows
10 tempo push ups

Overhead squat prep:

Weightlifting
Overhead Squat (Find a 7 rm)

Accessory Work
Warm-up
Stretch Mobilize

Skin the cat:

Skin the Cat Progressions

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