Saturdays Wod:

Warm-up
Warm-up
Coaches choice:

Metcon
Metcon (AMRAP – Reps)
Partner Wod

4 rounds for max reps of:
60 seconds of kb swings 70/53lb
60 seconds of push ups
60 seconds of box jump overs 24/20"
60 seconds of Push Press 115/75lb
— rest 60 secs between each —
*One partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.

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