Monday Wod

Warm up
Warm-up
2 min single under/double under practice

Then, 3 rounds:
10 Jumping Jacks
10 PVC Good Mornings
10 Mountain Climbers

Weightlifting

Metcon
Hang Power Clean ( 3 x ME @ 65%)
3 sets of ME reps @ 65% of max hang clean
*3 mins rest between sets

65% of Max power clean

Metcon (AMRAP – Reps)
10 Min Amrap

3,6,9,12 etc …
DB hang cluster 50/35lbs
shoulder to overhead 105/75lbs

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