Monday WOD

Warm-up
Warm-up
Row 500m

JUNKYARD DOG!

Group Burgener Warm-Up 2x

Strength
Hang Snatch (3×2 – same weight)
Target weight lifted on 5.15

Metcon
Metcon
9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump 30"/24"