Tuesday WOD

Warm-up
Warm-up
3 Rounds:
– Bear Crawl – Rig to Pillar
– Crab Walk – Pillar to Rig
– 15 Good Mornings
– 10 Lunges w/ OH Reach
– 5 Yoga Push-Ups

Strength
Romanian Deadlifts (5×5 – Ascending)
– Descend each rep to point prior to losing neutral spine (depending on individual may be just below knees or may able to maintain neutral spine with weights touching floor)

Metcon
Metcon
For Time:
21-15-9-3
– Row – Calories – 2x Reps (42-30-18-6)
– Double Unders – 3x Reps (63-45-27-9)
– Ring Dips