Wednesday WOD

Metcon
White
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011

Lance Corporal Russell White of Dagsboro, Delaware died June 20, 2004, due to a non-combat related gunshot wound to the head at Camp Bulldog, Afghanistan. He was assigned to 3rd Battalion, 6th Marines, 2nd Marine Division, Camp Lejeune, North Carolina. Lance Corporal Frederico Pimienta was later convicted of involuntary manslaughter and giving a false official statement in connection to Russell White’s killing. After going missing for close to a year, Pimenta was found in Spain and sentenced to 12 years in prison. He also received a dishonorable discharge.

In memory of Russell P. White, Coach Ryan’s very best friend.

It can be completed in groups of 2.