Friday Wod

Warm-up
Warm-up
600m jog
Then, 2 rounds:

5 scap retraction (push UPs)
10 band pull aparts

Squat warm up as a group

Metcon
Metcon (Time)
Partner Wod

8 RFT:
21 Back Squats 135/95lb
400m Run
* One partner works at a time,
Must complete entire round
**4 rounds each

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