Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
For Time:
In teams of 2:

45 Snatches (135/95)
15 Muscle-ups
45 Clean & Jerks (135/95)
15 Muscle-ups
45 Thrusters (135/95)
15 Muscle-ups

Inspired by CompTrain’s "Van Damme"