Saturday Wod

 

Warm-up
Warm-up

3 Rounds NFT

12 OHS (pvc or appropriate barbell)
5-10 Push ups
8 Ring rows

Weightlifting
Push Press (Find A Heavy Triple for Today )
Push Press:

Metcon
Metcon (Time)

3 rounds for time

10 power cleans 135/95 RX+ 155/105
10 HSPU
10 weighted sit ups 40-26

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