Tuesday WOD

Strength

Warm-up
Warm-up
Posterior/Shoulder Mobility
– Pigeon Pose
– Spiderman Lunge
– Band Pull Aparts/Crossover Symmetry

2 rounds:
– 25 Jumping Jacks
– 10 KB SDHP
– 10 Sit-Ups
– 10 Bent Over KB Row (5 ea arm)

Pendlay Row (5×5 – last 3 sets at same weight)
Superset with ME L-Sit Hold (boxes, parallettes or rings) then rest before next set of Pendlay rows

Metcon
Metcon
7 min AMRAP:

– 6 HSPU
– 4 Burpees
– 2 Power Clean 185/130

Short and Fast.

Scale movements, reps and/or loading to keep moving.