Tuesday WOD

Warm-up
Warm-up
Row 500m

Hip/Shoulder Mobility
– PVC Pass-Throughs/PVC Archer
– Pigeon/Spiderman

3 Rounds:
– 10 Banded Good Mornings
– 10 Hollow/Arch Kip Swings on Pull-Up Bar
– 10 Walking Lunges w/ Torso Twist
– 10 V-Ups

Strength
Snatch Pull (5×3 – Ascending)
– Complete set every 90 seconds
– Each working set should be 100%+ of 1RM Snatch

Metcon
Metcon
2 Rounds for time:
– 22 Toes to Bar
– 22 Hang Power Snatch 115/80