Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 2:
2 Rounds of 2:00 At Each Station:

– Cal Row
– Dumbbell Hang Squat Cleans (50’s/35’s)
– Box Jumps (24″/20″)
– Dumbbell Shoulder to Overhead (50’s/35’s)
– Toes to Bar

One partner works while the other rests.