Tuesday WOD

Warm-up
Warm-up
Run 400m

2 Rounds:
– 10 Band Pull-A-Parts (Eye level)
– 3 Wall Walks
– 10 KB Swings
– 12 Single Leg Deadlifts (6 Left & 6 Right)

Strength
Push Press (In 10 minutes: Find heavy set of 2 for the day)
Focus:
– Vertical Torso Position in Dip/Drive
– Straight Bar Path from Shoulder to Overhead

Metcon
Metcon
3 Rounds of:
– 1 Min SDLHP (95/65)
– 1 Min Knees to Elbow
– 1 Min Push Press (95/65)
– 1 Min V-Ups
– 1 Min Rest