Wednesday WOD

Warm-up
Warm-up
Row 500m

3 Rounds:
– 10 Single Leg Deadlifts (Light KB) ea. leg
– 10 Side Steps w/ Band around Knees (ea. direction)
– 5 HR Push-Ups
– 5 Kang Squats

Back Squat (3×2)
– add 5/10# from 5/23
– all 3 sets at same weight
– If you reach failure, reduce weight for remaining sets (notate failed set in comment)

Strength
Back Squat (3×2)
– add 5/10# from 5/23
– all 3 sets at same weight
– If you reach failure, reduce weight for remaining sets (notate failed set in comment)

Metcon
Metcon
AMRAP in 10 min of:

– 15 Wall Ball 20/14
– 10 Dumbbell Burpee Deadlifts (50s/35s)
– 5 Box Jumps 30/24