Thursday WOD

Warm-up
Warm-up
Row 500m

Junkyard Dog!

Shoulder/Hip Mobility
– Pass Throughs/Around the Worlds (PVC)
– Pigeon/Spiderman/Downward Dog

Group Burgener Warm-Up

Strength
Snatch + OH Squat (Ascending sets of 1)
Find heavy single of complex in 15min

Metcon
Metcon
For time:

– 21 Lateral Bar Burpees
– 21 Power Snatches (105/75)
– 15 Lateral Bar Burpees
– 15 OH Squats (105/75)
– 9 Lateral Burpees
– 9 Squat Snatches (105/75)