Monday WOD

Warm-up
Warm-up
Run 400m

Shoulder Mobility:
– Twisted Cross
– Thread the Needle
– Band Pull Aparts/Face Pulls/Cross Over Symmetry

2 Rounds:
– 10 Ring Rows
– 10 Sit Ups
– 10 Pushups
– 10 Alternating Bird Dogs (ea arm/leg)

Strength
Push Press (6×2 – Ascending)

Metcon
Metcon
AMRAP 12 minutes of:
10 Calories, Row/Ski/Bike
10 GHD Sit-Ups
10 HSPUs