Tuesday WOD

Warm-up
Warm-up
Row 500m

6 min Hip Mobility
– Pigeon Pose
– Spiderman Lunge
– Couch Stretch

3 rounds:
– 5 Inch Worms
– 10 Banded Good Mornings
– 15 Air Squats

Strength
Deadlift (5×3)
Front Squat (5×3)

Metcon
Annie
50-40-30-20-10
Double-unders
Sit-ups