Tuesday WOD

Warm-up
Warm-up
2 min steady pace on Ski Erg/Bike/Rower

2 Rounds:
– 15 KB Swings
– 5 (ea arm) KB Push Press
– 10 KB Goblet Squats

Group BB Warm-Up
– DL, Hang Power Clean, FS, Push Press

Strength
Bear Complex (Focus on speed/technique over max load)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon
Metcon
For Time:
– 10 Clean and Jerks 185/135
– Run 1 Mile
– 10 Clean and Jerks 185/135