Tuesday WOD

Warm-up
Warm-up
Run 400m

6 min foam roll
– Hamstrings
– Glutes
– Back Extension

Burgener Warm-up x3

Strength
Heaving Snatch Balance (6×1 – Ascending)

Metcon
Metcon
3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Box Jumps 24/20
9 Overhead Squats 155/105