Thursday WOD

Warm-up
Warm-up
Row 500m

3 rounds
– 5 goblet squats
– 10 KB Swings
– 15 v-ups

Group BB Warm-up
– 5 DL
– 5 Hang Power Cleans
– 5 FS
– 5 Push Press

Strength
Hang Clean (5×3 – Ascending)

Metcon
Metcon
Amrap 8 minutes of:
40 Double-unders
10 Toes-to-bar
10 Front Squats 135/95

Scale load so that 1st few rounds are done unbroken