Monday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 Walking Lunges
– 10 KB Swings
– 5 Kang Squats
– 5 Single Leg DL (ea leg)

Strength
Front Squat (5×3 – Ascending)

Metcon
Metcon
6 Rounds for time of:
200m Run
15 Wallball Shots 20/14
10 Push Press 95/65
1 Rope Climb