Tuesday WOD

Warm-up
Warm-up
Row 500m

JUNKYARD DOG!

Group Burgener Warm-Up 2x

Strength
Hang Snatch (7×2 – Ascending)

Metcon
Metcon
AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 95/65
4 Bar Facing Burpees