Thursday WOD

Warm-up
Warm-up
2 mins Ski/Bike/Row

Shoulder/Hip Mobility
– Threaded Needle/Twisted Cross
– Pigeon/Spiderman

2 Rounds:
– 30 sec High Knees
– 30 sec Butt Kickers
– 10 Banded Good Mornings
– 10 Jumping Air Squats
– 10 KB Swings

Skill
Max Height Box Jump
Max Height Box Jump

10 min to establish max height box jump

Metcon
Metcon
For time:

10-9-8-7-6-5-4-3-2-1
DB Snatch Right (50/35)
DB Snatch Left (50/35)
Box Jump Overs (24/20)