Friday WOD

Warm-up
Warm-up
Row 500m

3 Rounds:
– 5 Kang Squats into Sotts Press
– 10 V-ups
– 10 Yoga Pushups

Strength
Overhead Squat (15 min to find heavy set of 2 for the day)

Metcon
Metcon
21-15-9 reps for time of:
Overhead squats 115/80
Toes-to-bars