Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 3

For Time (30 Minute Cap):

400 m WB Run (20/14)
100 Deadlifts (155/105)
400 m WB Run (20/14)
80 Hang Power Cleans (155/105)
400 m WB Run (20/14)
60 Front Squats (155/105)
400 m WB Run (20/14)
40 Push Jerks (155/105)
400 m WB Run (20/14)
20 Clusters (155/105)

All three run together – one wall ball – pass as needed

One bar per team – split reps as needed