Monday WOD

Warm-up
Warm-up
Run 400m

Banded Face Pulls & Straight Arm Band Pull Downs

2 Rounds:
– 10 Yoga Push-ups
– 10 KB Swings
– 10 KB Goblet Squats

Strength
Bench Press (12 min to find 1RM for day)
No more than 2 failed attempts

Metcon
Metcon
5 Rounds for time of:
15 Wall Balls, 20/14
12 Push-ups, Hand Release
9 Power Cleans 135/95